Executive Development Programme in Mental Wellbeing: Energy Renewal
-- ViewingNowThe Executive Development Programme in Mental Wellbeing: Energy Renewal is a certificate course designed to equip learners with essential skills to prioritize mental health in the workplace. With the increasing recognition of the importance of mental wellbeing in career success and overall quality of life, this programme is highly relevant in today's demanding work environment.
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โข Understanding Mental Wellbeing: Foundations and Importance โข Energy Renewal: The Science Behind Vitality and Resilience โข Building a Personalized Mental Wellbeing Action Plan โข Nutrition and Mental Wellbeing: Fueling the Body and Mind โข Physical Activity and Mental Wellbeing: Moving Towards Positivity โข Mindfulness and Meditation: Cultivating Awareness and Calm โข Sleep Optimization: Restoring Balance and Renewal โข Social Connections: Strengthening Relationships for Mental Health โข Managing Stress: Strategies for Overcoming Overwhelm โข Thriving in the Workplace: Navigating Challenges and Advancing Career Growth
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