Executive Development Programme in Mental Wellbeing: Energy Renewal
-- ViewingNowThe Executive Development Programme in Mental Wellbeing: Energy Renewal is a certificate course designed to equip learners with essential skills to prioritize mental health in the workplace. With the increasing recognition of the importance of mental wellbeing in career success and overall quality of life, this programme is highly relevant in today's demanding work environment.
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⢠Understanding Mental Wellbeing: Foundations and Importance ⢠Energy Renewal: The Science Behind Vitality and Resilience ⢠Building a Personalized Mental Wellbeing Action Plan ⢠Nutrition and Mental Wellbeing: Fueling the Body and Mind ⢠Physical Activity and Mental Wellbeing: Moving Towards Positivity ⢠Mindfulness and Meditation: Cultivating Awareness and Calm ⢠Sleep Optimization: Restoring Balance and Renewal ⢠Social Connections: Strengthening Relationships for Mental Health ⢠Managing Stress: Strategies for Overcoming Overwhelm ⢠Thriving in the Workplace: Navigating Challenges and Advancing Career Growth
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